Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don’t have a Pilates ball, you can also do this on a bosu. The most important part of the exercise is the breathing and contraction. There should be a strong exhale and contraction at the top of the movement. The placement of the ball or bosu is also very important. If it hurts your lower back, either the ball is is the wrong place, or you’re not contracting properly. Check with a personal trainer or Pilates instructor for form if you’re not sure Happy training everyone! 

Lyzabeth
With over 15 years of experience in training and nutrition, this savvy entrepreneur, TV host (of a US syndicated nutrition and cooking show), and Pro Athlete has coached well over 3000 athletes in gymnastics, dance, cheer-leading, fitness and bodybuilding; including celebrities, models and actors. Lyzabeth is also recognized through her regular magazine appearances as a model and writer, as well as through her blogs and posts to over 4,000,000 social media followers.

LEAVE A REPLY

Please enter your comment!
Please enter your name here