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Cocoa Cardamom Chia Pudding!

Anna Hennigs CNP - March 4, 2015

Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...

Spicy Jerk Marinade

February 26, 2015

Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

May 15, 2016

diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

May 12, 2016

6 Healthy Foods That Are Sabotaging Your Diet!

May 31, 2016

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Launched in March 2012 by Fitness Professional Lyzabeth Lopez, The Hourglass Body Blog is an extension of the Hourglass Workout lifestyle. Lyzabeth is interweaving her love for fitness, fashion, beauty products and travel into a fun website that provides weekly doses of stylish tips to living a holistic lifestyle.

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