Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite! They are perfect as a snack on the go, before workouts and even after workouts. The best part? … [Read more...]
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy food and helps battle CRAVINGS (like those sugar cravings!) Fibre doesn't get actually digested. It moves through our digestive system and collects toxins and waste. It also helps lower blood sugar and chlosterol. It’s recommended that we consume … [Read more...]
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so far. So we've prepared a list of 7 Flat Belly Herbs and Spices you ought to have if you are looking for a flatter tummy! Now if you currently do not exercise and have poor eating habits, best to start there! Cut out the junk food, sugar, refined grains … [Read more...]
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs the DEVIL? Are ALL carbs bad? And what are good sourced of carbs? In the post Atkins, Paleo world, carbs have been taking some HEAT. They are made to look like the bane of ALL evil! The fact is carbs are MISUNDERSTOOD. Carbohydrates are … [Read more...]
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on digestion and 5 tips on how to fix a bloated belly for once and for good! (If you are up for a BIGGER challenge check out our Flat Belly Challenge here!) Let’s talk DIGESTION! Digestion starts at the mouth! Your teeth breaks down food into … [Read more...]
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy breakfast! And you totally do not have to be restricted to shakes! There are TONS of fun breakfast ideas for vegans that will help you get enough nutrients and protein! These include chia seed pudding, overnight oats and all vegan protein … [Read more...]
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find out that many foods marketed as healthy are actually super high in refined sugar. Thus sabotaging your diet and fitness goals! Now we are not hating on sugar! In fact, natural sugars found in fruit, honey or date are nutritious. Most good meal plans … [Read more...]
[GUIDE] How To Shop For A Protein Supplement
![[GUIDE] How To Shop For A Protein Supplement](https://www.hourglassbody.com/wp-content/uploads/2016/05/2-3-750x420.png)
There are just so many good protein powder supplements on the market! With options including vegan, casein and whey, it can get confusing as to which one you should take and when! Here is our guide on how to shop for a quality protein supplement that fits your goals and lifestyle. Vegan or Animal Based: First, decide whether a vegan or animal- based supplement is more … [Read more...]
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about juicing and specially, cold pressed juices. But are they worth it? Is Cold Pressed Better than regular, refrigerated juice? First, let's talk about juicing! Juicing can be very healthy and nutritious if done the right way. The Idea is to take raw produce … [Read more...]
9 Healthy Overnight Oatmeal Recipes You Ought to Try!
Ok, so we love oats and oatmeal! Its full of a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber is known to help lower levels of bad cholesterol and improve digestion. Oats can be bought gluten free and a perfect choice for most people (including vegans and vegetarian). Oats are great for breakfast or as a snack and can be … [Read more...]
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean and food prepping, it can be challenging. I know you've heard this before, make time for what is important! And meal prep, meal prep, meal prep! But sometimes, it can genuinely get busy and hard to do that food prep thing! Here is our guide on how to meal prep … [Read more...]
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much changes? What gives? Is it your workout or your diet? Often times the culprit is our diet. Here are 5 Quick Diet Fixes to Fast Track Your Weight Loss : Eat more GREENS: … like a LOT more. Add some greens or a large salad to each meal and see the fat … [Read more...]
[VEGANS] How To Get Enough PROTEIN?
![[VEGANS] How To Get Enough PROTEIN?](https://www.hourglassbody.com/wp-content/uploads/2016/05/4-750x420.png)
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer to that question is YES! But it does take effort. Here is how to get enough protein (if you are a vegan!) Let start by explaining protein and its importance in our diet . All foods break down into three macronutrients, namely … [Read more...]
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should be taking? What are the essentials or do you need to take a whole bunch of different colourful pills and powders? Well at it turns out, you don’t need to take every colourful pill and powder out there but there are some essential … [Read more...]
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards to effective dieting. All that info can sometimes be confusing and hard to decipher. Thus we've gathered 7 top burning questions about diets! Take a look as unless you have a solid plan like this one, you've probably have wondered about … [Read more...]