Ok, so we love oats and oatmeal! Its full of a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber is known to help lower levels of bad cholesterol and improve digestion. Oats can be bought gluten free and a perfect choice for most people (including vegans and vegetarian). Oats are great for breakfast or as a snack and can be … [Read more...]
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect for when you are focused on achieving those fitness goals! Whether you've been doing the fitness thing for a while or new to it, these recipes are totally worth checking out and sharing with your friends! Crispy Baked Avocado “Fries” … [Read more...]
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy! [youtube]http://www.youtube.com/watch?v=EyUhDPM0pjw[/youtube] … [Read more...]