Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!! … [Read more...]
Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!
SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below :) !!! ====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet … [Read more...]
Improve stability while working the thighs & glutes!
Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to learn using a trx, which I've shown in a couple of my vids previously. This video shows a more beginner version to start to prep, like a 'stage 1'... It's also a good move to improve stability while working the thighs & glutes! ❤ Happy training … [Read more...]
Fitness Model Training Series Part 21
http://www.youtube.com/watch?v=EvyiMbBAA58 Lyzabeth Lopez backstage at the WBFF PRO Fitness Model Championships:) … [Read more...]
Fitness Model Training Series Part 19
http://www.youtube.com/watch?v=3Zm8kdBZStY Inside Fitness Magazine test shoot with Lyzabeth Lopez Check it out! … [Read more...]
Fitness Model Training Series Part 18
http://www.youtube.com/watch?v=6P1uJVez-bc Lyzabeth Lopez shows her training to create fit sexy curves in a holistic fashion. … [Read more...]
Fitness Model Training Series Part 13
http://www.youtube.com/watch?v=JzBEzoW5w00 Here is a sneak peek of my training and photo-shoots before the WBFF PRO Show:) … [Read more...]
Fitness Model Training Series Part 1
[youtube]http://www.youtube.com/watch?v=TjsoimAanXk[/youtube] Lyzabeth Lopez shows her training to create fit sexy curves in a holistic fashion. … [Read more...]