The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of Lyzabeth Lopez, I KNEW I just had to check her out. I mean if Khloe is bragging about her, this girl must be something special! And indeed, she is! Upon checking out her IG profile and website, and seeing all … [Read more...]
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should be taking? What are the essentials or do you need to take a whole bunch of different colourful pills and powders? Well at it turns out, you don’t need to take every colourful pill and powder out there but there are some essential … [Read more...]
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below on social media in regards to waist trainers. After many, many of month of hearing about waist trainers, we’ve decided its time to take a stance once and for all and demystify the hype around these things! Here is the UGLY truth about waist trainers! Truth About Waist Trainers: What are they? Waist trainers are … [Read more...]
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards to effective dieting. All that info can sometimes be confusing and hard to decipher. Thus we've gathered 7 top burning questions about diets! Take a look as unless you have a solid plan like this one, you've probably have wondered about … [Read more...]
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all dabbled in the vegan lifestyle and diet. But is Veganism for you? And what are the benefits of going vegan? Well, depending on your lifestyle, adapting a vegan one may be very much up your alley! First, let’s discuss what Veganism means. … [Read more...]
How to use a Vegan Diet to Lose Weight
You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight following a vegan, plant based diet. Can a vegan diet can be used to lose weight? In short, YES! Vegan diets are plant- based one void of all animal products and byproducts. Like all diets, a vegan one includes all the macronutrients (carbs, … [Read more...]
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect for when you are focused on achieving those fitness goals! Whether you've been doing the fitness thing for a while or new to it, these recipes are totally worth checking out and sharing with your friends! Crispy Baked Avocado “Fries” … [Read more...]
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in fruits and unrefined grains and whole foods, I am not a big fan of eating refined sugar and sugar alcohols as they are generally unhealthy. Sugar can lead to diabetes, weight gain, metabolic problems and heart disease amongst other things. I went searching … [Read more...]
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the go all the time, I understand the importance of having convenient healthy snacks (and a suitable meal plan!) that are ready to eat on the go! It's difficult to find snacks that are made from the good stuff you want (like protein, … [Read more...]
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out this healthy eating plan!) And like most people you may have wondered if you need to consume all organic foods or should you be more selective about buying organic. Organic foods after all can be quite expensive! However even if on a tight budget, … [Read more...]
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going so well. So what could it be? You could be making these mistakes. We've made a list of 6 devastating Mistakes to Avoid! You could have swore you are completing all your workouts and doing that meal prep thing….Even when eating healthy, meal … [Read more...]