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Lyzabeth

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With over 15 years of experience in training and nutrition, this savvy entrepreneur, TV host (of a US syndicated nutrition and cooking show), and Pro Athlete has coached well over 3000 athletes in gymnastics, dance, cheer-leading, fitness and bodybuilding; including celebrities, models and actors. Lyzabeth is also recognized through her regular magazine appearances as a model and writer, as well as through her blogs and posts to over 4,000,000 social media followers.

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...
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