3 Ingredient Protien Bite Recipes

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite!

They are perfect as a snack on the go, before workouts and even after workouts. The best part? You can easily substitute another nut butter or add saw raw nuts and berries for variety.

Here are 4 different variation of 3 ingredient protein bite recipes we’ve tried and loved! Even though we are not vegan, we found these the perfect, delicious snack! 

3 Ingredient Protein Bite Recipes (all are healthy and vegan!)

Version one: Peanut Butter Vanilla

3 ingredient protein bite recipes

(from Food Pleasure & Health)

  • 1 cup almond meal/flour
  • ⅓ cup peanut butter
  • 1 scoop protein powder, vanilla
  • 1 heaping tablespoon liquid sweetener like honey or agave

Version two: Almond Butter and Gojji

  • 1 cup almond meal/flour
  • ⅓ cup almond butter
  • 1 scoop protein powder, vanilla
  • 1 heaping tablespoon liquid sweetener like honey, maple syrup (optional)
  • 1 tablespoon goji berries

Version three:  Almond & Date Balls
3 ingredient protein bite recipes

(from NotYourStandard)

  • 3 Ingredient Protein Balls (makes about 8-9)
  • 1/2 cup dates
  • 1/2 cup almond meal
  • 1/4 cup almond butter

Version Four: Oats and Walnut Power Balls

(from Fitting Into Vegan)

  • Ingredient Protein Balls, 24 servings
  • 1 Cup Dried Dates, soak and de-pit
  • 1 Cup Walnuts
  • 1 Cup Oats
  • 1 Tsp Vanilla Extract
  • 1 Tsp Cinnamon

Instructions:

For all the above recipes, best to grab a large bowl or a food processor to mix ingredients! Ensure to use a vegan protein powder when making these!

  1. In a bowl, mix all the ingredients until well combined.
  2. Take about 1 tablespoon of the mix and roll it into a ball. Repeat with the remaining mixture.
  3. Place the ball in a mini-muffin liner or a container lined with parchment paper.
  4. Keep it covered and store it in the fridge.

Vegans, make sure to check out our 8 Supercharged Vegan Snacks posts here! And learn about how to get more protein into your diet!

 

Lyzabeth
With over 15 years of experience in training and nutrition, this savvy entrepreneur, TV host (of a US syndicated nutrition and cooking show), and Pro Athlete has coached well over 3000 athletes in gymnastics, dance, cheer-leading, fitness and bodybuilding; including celebrities, models and actors. Lyzabeth is also recognized through her regular magazine appearances as a model and writer, as well as through her blogs and posts to over 4,000,000 social media followers.

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