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Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
MUST READ
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review SCAM... a disgusting act to make money.
There's a website...
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...
To all the fashionistas..
OMG... i feel this way all the time!!! LOL
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
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FOOD
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Sunny Raw Lemon Macaroons!
    After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
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FITNESS
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail....
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes,...
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work...
HEALTH
Pre Workout Snacks On The Go!
No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...
SCIENCE
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LATEST POSTS
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...