Sunday, September 23, 2018
10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...

MUST READ

New Nike Alert!

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...

GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...

Liz’s Liver Loving Green Juice

This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth! Liver cleansing can...
diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
5 DIET FIXES FOR WEIGHTLOSS

5 Quick Diet Fixes to Fast Track your Weight Loss

You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...

Cocoa Cardamom Chia Pudding!

Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...
the Ugly Truth About Waist Trainers

The UGLY Truth About Waist Trainers!

A couple of months back we came across the picture below  on social media in regards to waist trainers. After many, many of month...

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
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FOOD

meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
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Tropical Treat Protein Smoothie!

Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and...

To all the fashionistas..

OMG... i feel this way all the time!!! LOL
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
8 healthy breakfast ideas for vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...
7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and...

HEALTH

8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...

SCIENCE

6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
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A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
vegan diet weight loss

How to use a Vegan Diet to Lose Weight

You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight...

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