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POPULAR
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
MUST READ
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FOOD
Sunny Raw Lemon Macaroons!
    After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
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[/vc_column][/vc_row][vc_row][vc_column]FITNESS
HEALTH
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
SCIENCE
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[/vc_column][/vc_row][vc_row][vc_column]LATEST POSTS
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...