Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite! They are perfect as a snack […]
Fitness
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of Lyzabeth Lopez, I KNEW I just had to check her out. I mean if Khloe is bragging about her, this girl must be something special! And indeed, she is! […]
8 Reasons Why You Are Failing At Your Fitness Goals
You got this, you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if you are not making progress perhaps you need to tweak a few things. Here are 8 common mistakes and reasons why you are failing at your fitness goals You have not […]
Nutrition
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy food and helps battle CRAVINGS (like those sugar cravings!) Fibre doesn’t get actually digested. It moves through our digestive system and collects toxins and waste. It also helps lower blood sugar […]
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so far. So we’ve prepared a list of 7 Flat Belly Herbs and Spices you ought to have if you are looking for a flatter tummy! Now if you currently do not […]
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs the DEVIL? Are ALL carbs bad? And what are good sourced of carbs? In the post Atkins, Paleo world, carbs have been taking some HEAT. They are made to look like […]
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on digestion and 5 tips on how to fix a bloated belly for once and for good! (If you are up for a BIGGER challenge check out our Flat Belly Challenge here!) […]
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don’t eat eggs doesn’t mean you can’t have a delicious, healthy breakfast! And you totally do not have to be restricted to shakes! There are TONS of fun breakfast ideas for vegans that will help you get enough nutrients and protein! These include […]