Thursday, December 13, 2018
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

MUST READ

Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...
How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  
Training Your Legs Frequently

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...

Spicy Jerk Marinade

If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

This is a second hourglass success story post

This is the text that belongs in the excerpt.

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...
10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
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FOOD

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
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GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt...
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including...
15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard...

Sunny Raw Lemon Macaroons!

       After months of cold, dark and damp days, you just need a...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work...

HEALTH

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...

SCIENCE

How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
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Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...

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