devastating diet mistakes

6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...

MUST READ

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...
110 High In Fibre Diet Foods

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
Is Veganism for You? The benefits of going vegan

Is Vegan for YOU? The Benefits of Veganism

Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
vegans get enough protein

[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get adequate protein without eating animal products?” The quick answer...

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  
15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
Training Your Legs Frequently

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
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FOOD

8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
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Fitness Model Training Video Series – pt1

here is a cool lil video for ya!
Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail....
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work...
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
vegans get enough protein

[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get...

HEALTH

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...

SCIENCE

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...
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New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  
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