POPULAR
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
MUST READ
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
Fitness Model Training Video Series – pt1
here is a cool lil video for ya!
Cocoa Cardamom Chia Pudding!
Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below on social media in regards to waist trainers. After many, many of month...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
This is a second hourglass success story post
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What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
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FOOD
This is a second hourglass success story post
This is the text that belongs in the excerpt.
To all the fashionistas..
OMG... i feel this way all the time!!! LOL
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
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FITNESS
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I...
Nail trend alert “3D Nails” coming soon to Sephora
An Hourglass Diva is always on the lookout for the latest nail trends. I...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
HEALTH
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
SCIENCE
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
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LATEST POSTS
8 Reasons Why You Are Failing At Your Fitness Goals
You got this, you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...