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POPULAR
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
MUST READ
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FOOD
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
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Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
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[/vc_column][/vc_row][vc_row][vc_column]FITNESS
HEALTH
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
SCIENCE
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
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[/vc_column][/vc_row][vc_row][vc_column]LATEST POSTS
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...