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3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
MUST READ
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
A must-have product to get organized in the kitchen!
SmartSpace Food DispenserÂ
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!  ‪
 ...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
This is a second hourglass success story post
This is the text that belongs in the excerpt.
9 Healthy Overnight Oatmeal Recipes You Ought to Try!
Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
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FOOD
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
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FITNESS
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But...
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! Â With options including...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week...
Jennifer Lopez KILLS Opening Act The 2015 AMAs
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
HEALTH
A must-have product to get organized in the kitchen!
SmartSpace Food DispenserÂ
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
SCIENCE
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
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LATEST POSTS
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
