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Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
Fitness Model Training Video Series – pt1
here is a cool lil video for ya!
How to use a Vegan Diet to Lose Weight
You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight...
8 Reasons Why You Are Failing At Your Fitness Goals
You got this, you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below on social media in regards to waist trainers. After many, many of month...
Pre Workout Snacks On The Go!
No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
Nail trend alert “3D Nails” coming soon to Sephora
An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
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FOOD
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
9 Healthy Overnight Oatmeal Recipes You Ought to Try!
Ok, so we love oats and oatmeal! Its full of a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
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FITNESS
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to...
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really...
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When...
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work...
HEALTH
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
SCIENCE
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
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LATEST POSTS
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
A must-have product to get organized in the kitchen!
SmartSpace Food Dispenser
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...