6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...

MUST READ

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  
6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

Pre Workout Snacks On The Go!

No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...

GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
110 High In Fibre Diet Foods

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂
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FOOD

10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂
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Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When...
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including...
8 healthy breakfast ideas for vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart...

HEALTH

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

SCIENCE

Candida Cleanse

http://www.youtube.com/watch?v=FYj3oDBLql8 Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
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6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
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