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POPULAR
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
...
MUST READ
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FOOD
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
...
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[/vc_column][/vc_row][vc_row][vc_column]FITNESS
HEALTH
SCIENCE
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[/vc_column][/vc_row][vc_row][vc_column]LATEST POSTS
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in...
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
3 MUST HAVE Healthy Cooking Gadgets!
Avocado Slicer
Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado!
Excalibur Food Dehydrator
I love this food dehydrator! Did...