POPULAR
9 Healthy Overnight Oatmeal Recipes You Ought to Try!
Ok, so we love oats and oatmeal! Its full of a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
MUST READ
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below on social media in regards to waist trainers. After many, many of month...
Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!
SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!!
====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
Daily Inspiration…
Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
Nail trend alert “3D Nails” coming soon to Sephora
An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
3 MUST HAVE Healthy Cooking Gadgets!
Avocado Slicer
Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado!
Excalibur Food Dehydrator
I love this food dehydrator! Did...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and classic nail art looks using black polish. Enjoy!
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
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FOOD
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! With options including vegan, casein and whey, it can get confusing as...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
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FITNESS
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer!...
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating...
HEALTH
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
SCIENCE
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
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LATEST POSTS
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
