The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...

MUST READ

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...

Pre Workout Snacks On The Go!

No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...
Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
- Advertisement -

FOOD

the Ugly Truth About Waist Trainers

The UGLY Truth About Waist Trainers!

A couple of months back we came across the picture below  on social media in regards to waist trainers. After many, many of month...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
- Advertisement -
vegans get enough protein

[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  
7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If...

HEALTH

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...

SCIENCE

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did...
- Advertisement -
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  
>

Send this to a friend