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Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

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Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...

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OMG... i feel this way all the time!!! LOL

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!
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Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...

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  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  
110 High In Fibre Diet Foods

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Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

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SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!! ====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet

8 Reasons Why You Are Failing At Your Fitness Goals

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3 Energy Boosting Superfoods!

Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...

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Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...

Liz’s Liver Loving Green Juice

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FOOD

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...
Your Top 7 top burning questions about diets

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Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...
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Nail trend alert “3D Nails” coming soon to Sephora

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7 Flat Belly Herbs and Spices

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3 Energy Boosting Superfoods!

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What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
- Advertisement -
5 essential supplements every lifter needs

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