Wednesday, April 24, 2019

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...

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The UGLY Truth About Waist Trainers!

A couple of months back we came across the picture below  on social media in regards to waist trainers. After many, many of month...

Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!

SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!! ====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet
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Answered: Your Top 7 Burning Questions About Diets!

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[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get adequate protein without eating animal products?” The quick answer...

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did...

Spicy Jerk Marinade

If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
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Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
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FOOD

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[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...
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Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
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Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
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7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and...
Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer!...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are...
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6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating...

HEALTH

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10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...

SCIENCE

3 Energy Boosting Superfoods!

Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
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15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...

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