Monday, January 21, 2019

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...

MUST READ

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...

Sunny Raw Lemon Macaroons!

       After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...

6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...
15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  

3 Energy Boosting Superfoods!

Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...

This is a second hourglass success story post

This is the text that belongs in the excerpt.
6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
- Advertisement -

FOOD

Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
- Advertisement -

This is a second hourglass success story post

This is the text that belongs in the excerpt.
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really...

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes,...

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When...

HEALTH

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...

SCIENCE

How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
- Advertisement -

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...
3 Ingredient Protien Bite Recipes

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

Send this to a friend