Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

3 Energy Boosting Superfoods!

Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...

MUST READ

This is a second hourglass success story post

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79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.

Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...

Spicy Jerk Marinade

If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!

SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!! ====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet
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FOOD

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...

Spicy Jerk Marinade

If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
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8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be...

6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has...
3 Ingredient Protien Bite Recipes

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review...

HEALTH

meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...

SCIENCE

15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
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The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...
How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
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