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Cocoa Cardamom Chia Pudding!
Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
MUST READ
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
A must-have product to get organized in the kitchen!
SmartSpace Food Dispenser
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
Almond milk: Store bought vs. Homemade
Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review SCAM... a disgusting act to make money.
There's a website...
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FOOD
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
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FITNESS
Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating...
Jennifer Lopez KILLS Opening Act The 2015 AMAs
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get...
HEALTH
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
SCIENCE
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
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LATEST POSTS
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
