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GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
MUST READ
Daily Inspiration…
Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo
This is a second hourglass success story post
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Almond milk: Store bought vs. Homemade
Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
A must-have product to get organized in the kitchen!
SmartSpace Food DispenserÂ
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
Sunny Raw Lemon Macaroons!
    After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When a little while back Khloe posted this video of...
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
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FOOD
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below  on social media in regards to waist trainers. After many, many of month...
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FITNESS
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I...
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail....
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and...
HEALTH
SCIENCE
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
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LATEST POSTS
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!
SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!!
====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet