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Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review SCAM... a disgusting act to make money.
There's a website...
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
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Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
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Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
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Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
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Almond milk: Store bought vs. Homemade
Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
A must-have product to get organized in the kitchen!
SmartSpace Food Dispenser
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
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FOOD
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
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FITNESS
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes,...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer!...
3 MUST HAVE Healthy Cooking Gadgets!
Avocado Slicer
Get a dose of healthy fat for sexy hair, skin and nails with heart...
Improve stability while working the thighs & glutes!
Hey guys I get a lot of people asking how to learn the pistol squat......
HEALTH
Almond milk: Store bought vs. Homemade
Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
SCIENCE
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and classic nail art looks using black polish. Enjoy!
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Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
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There are just so many good protein powder supplements on the market! With options including vegan, casein and whey, it can get confusing as...
