POPULAR
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
Cocoa Cardamom Chia Pudding!
Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...
MUST READ
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
3 MUST HAVE Healthy Cooking Gadgets!
Avocado Slicer
Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado!
Excalibur Food Dehydrator
I love this food dehydrator! Did...
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and classic nail art looks using black polish. Enjoy!
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When a little while back Khloe posted this video of...
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! With options including vegan, casein and whey, it can get confusing as...
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
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FOOD
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
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FITNESS
This is a second hourglass success story post
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Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and...
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When...
3 MUST HAVE Healthy Cooking Gadgets!
Avocado Slicer
Get a dose of healthy fat for sexy hair, skin and nails with heart...
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West...
HEALTH
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
SCIENCE
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and classic nail art looks using black polish. Enjoy!
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LATEST POSTS
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...