POPULAR
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...
MUST READ
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
8 Reasons Why You Are Failing At Your Fitness Goals
You got this, you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
This is a second hourglass success story post
This is the text that belongs in the excerpt.
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
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FOOD
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
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FITNESS
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce...
Happy Hump Day!!!
Happy Hump Day XOXO!!!!!
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and...
Daily Inspiration…
Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo
HEALTH
Classic Black Manicure – We love it!
Black polish has become the 'new' neutral for fall!
Check out a mix of fun and classic nail art looks using black polish. Enjoy!
SCIENCE
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
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LATEST POSTS
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
