how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

MUST READ

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!

6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...
5 DIET FIXES FOR WEIGHTLOSS

5 Quick Diet Fixes to Fast Track your Weight Loss

You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...

Pre Workout Snacks On The Go!

No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...

Canadian 2nd at the 2016 Arnold Classic!!

Canadian 2nd at the 2016 Arnold Classic HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!  ‪  ...
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...

Candida Cleanse

http://www.youtube.com/watch?v=FYj3oDBLql8 Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
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FOOD

3 Ingredient Protien Bite Recipes

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  
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How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan,...
Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are...

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat......

GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt...

HEALTH

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...

SCIENCE

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
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Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...

To all the fashionistas..

OMG... i feel this way all the time!!! LOL
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