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The ugly truth about sugar cravings….
Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
MUST READ
Jennifer Lopez KILLS Opening Act The 2015 AMAs
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When a little while back Khloe posted this video of...
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...
Improve stability while working the thighs & glutes!
Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to ...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
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FOOD
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
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FITNESS
Cocoa Cardamom Chia Pudding!
Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming...
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact,...
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a...
HEALTH
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
SCIENCE
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LATEST POSTS
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
