Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

MUST READ

Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did...

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
devastating diet mistakes

6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...

Spicy Jerk Marinade

If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
5 DIET FIXES FOR WEIGHTLOSS

5 Quick Diet Fixes to Fast Track your Weight Loss

You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  
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FOOD

devastating diet mistakes

6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...
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Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are...
Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail....
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If...

HEALTH

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

SCIENCE

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
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The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
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