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3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!
SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!!
====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet
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Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
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FOOD
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
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FITNESS
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out...
Pre Workout Snacks On The Go!
No matter what time of the day you are exercising, properly fuelling your body is...
Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE...
HEALTH
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
SCIENCE
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
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LATEST POSTS
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...