Tuesday, July 16, 2019

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...

MUST READ

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  

79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.

Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did...
7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
devastating diet mistakes

6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...

Pre Workout Snacks On The Go!

No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

To all the fashionistas..

OMG... i feel this way all the time!!! LOL

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
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FOOD

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
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Sunny Raw Lemon Macaroons!

       After months of cold, dark and damp days, you just need a...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free...

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've...
8 healthy breakfast ideas for vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...

HEALTH

3 Ingredient Protien Bite Recipes

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...

SCIENCE

Your Top 7 top burning questions about diets

Answered: Your Top 7 Burning Questions About Diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards...
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New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  

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