Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

Cocoa Cardamom Chia Pudding!

Lately I've been finding myself in a little bit of a "breakfast rut". Although I'm all for variety and emphasize the importance of rotating...

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Spicy Jerk Marinade

6 Shocking Mistakes that are Killing your workout

6 Shocking Mistakes That Are KILLING Your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
Reduce Injuries with 4 simple tricks

Reduce INJURIES With These 4 Simple Tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...

Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!

SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!! ====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...
diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
110 High In Fibre Diet Foods

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...
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FOOD

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...

Canadian 2nd at the 2016 Arnold Classic!!

Canadian 2nd at the 2016 Arnold Classic HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!  ‪  ...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  
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Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I...
7 Flat Belly Herbs and Spices

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and...

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3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart...
110 High In Fibre Diet Foods

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and...

HEALTH

How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  

SCIENCE

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
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Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
are carbs bad? understanding carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs...
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