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Lyzabeth’s Raw Power Breakfast Balls
This is one of my favourite snacks. Enjoy!
http://www.youtube.com/watch?v=EyUhDPM0pjw
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
MUST READ
Answered: Your Top 7 Burning Questions About Diets!
Count calories or don’t? Eat fruit or avoid em? How late should you eat?
There are lots of information and opinions out there in regards...
Are You Training Your Legs Frequently Enough?
Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
3 Ingredient Protein Pancake Recipes We Love
Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
Sunny Raw Lemon Macaroons!
    After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
How to Meal Prep for Busy Bodies
Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
8 Reasons Why You Are Failing At Your Fitness Goals
You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
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FOOD
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
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FITNESS
Nike Women’s latest MUST SEE looks!
Nike will make you want to upgrade your entire fitness wardrobe this season! They really...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've...
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! Â With options including...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably...
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world...
HEALTH
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
SCIENCE
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LATEST POSTS
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
6 Shocking Mistakes That Are KILLING Your Workout
You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a...
