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Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
8 Reasons Why You Are Failing At Your Fitness Goals
You got this, you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
MUST READ
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
Tropical Treat Protein Smoothie!
Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...
We Love Sexy Red Nails
Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...
Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
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FOOD
6 Devastating Diet Mistakes To Avoid
We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review SCAM... a disgusting act to make money.
There's a website...
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FITNESS
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West...
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out...
The UGLY Truth About Waist Trainers!
A couple of months back we came across the picture below on social media in...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I...
Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review...
HEALTH
SCIENCE
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LATEST POSTS
Shellac And Gel Nails Can Cause Cancer !!!!
Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
