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3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
MUST READ
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West Hourglass Owner and Certified Holistic Nutritionist, Elizabeth!
Liver cleansing can...
How to use a Vegan Diet to Lose Weight
You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
Fix A Bloated Belly For Good!
You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! Â With options including vegan, casein and whey, it can get confusing as...
Spicy Jerk Marinade
If it can't be hot outside, lets heat things up in the kitchen! Today I bring to you (my variation of) JERK! Jerk sauce...
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
Benefits of Glutamine: Why it’s a MUST HAVE!
http://www.youtube.com/watch?v=9jzK9kPi9D8
This is example test! 🙂
Recipe: Lentil-Walnut Tacos!
This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!  ‪
 ...
A must-have product to get organized in the kitchen!
SmartSpace Food DispenserÂ
I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
To all the fashionistas..
OMG... i feel this way all the time!!! LOL
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
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FOOD
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
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FITNESS
Liz’s Liver Loving Green Juice
This week we are featuring a liver cleansing juice from our very own Bloor West...
Improve stability while working the thighs & glutes!
Hey guys I get a lot of people asking how to learn the pistol squat......
8 Healthy And Delicious Breakfast Ideas For Vegans
VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness...
HEALTH
The ugly truth about sugar cravings….
Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...
SCIENCE
Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!!
SOOOO HONOURED to be on Muscle & Fitness 15 BEST FIT BUTTS ON THE INTERNET!! Check out the attached link below 🙂 !!!
====> http://www.muscleandfitness.com/athletes-celebrities/girls/15-best-fit-butts-internet
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LATEST POSTS
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
Khloe Kardashian list me as one of 7 fave IG pages!!!
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! Â With options including vegan, casein and whey, it can get confusing as...
