Thursday, June 27, 2019

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...

MUST READ

10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂
Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...

79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.

Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  

Improve stability while working the thighs & glutes!

Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to        ...
Is Veganism for You? The benefits of going vegan

Is Vegan for YOU? The Benefits of Veganism

Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

Daily Inspiration…

  Enjoy these beautiful photos and GET YOUR BUTT TO THE GYM!!! 🙂 xoxo  

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
diet friendly snacks

10 Healthy, Diet Friendly Snacks Worth Sharing!

We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...

Tropical Treat Protein Smoothie!

Inspired by summer weather, beaches, and exotic getaways, I wanted to make a quick,nutrient dense and ENERGIZING smoothie. I recently bought a basil plant (because...

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
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FOOD

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  
How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  

Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...
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Canadian 2nd at the 2016 Arnold Classic!!

Canadian 2nd at the 2016 Arnold Classic HUGEEE CONGRATS to fellow Canadian Justine Munro for coming...
8 supercharged vegan snacks

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is...
the Ugly Truth About Waist Trainers

The UGLY Truth About Waist Trainers!

A couple of months back we came across the picture below  on social media in...
8 healthy breakfast ideas for vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat...

HEALTH

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...

SCIENCE

10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
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Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

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