Sunday, September 23, 2018
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...

MUST READ

Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...
Training Your Legs Frequently

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...

3 Energy Boosting Superfoods!

Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
devastating diet mistakes

6 Devastating Diet Mistakes To Avoid

We’ve all been there… start a new workout program and commit ourselves to healthier eating but then 6 weeks in realize it’s not going...
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...

Benefits of Bok Choy

This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!
5 essential supplements every lifter needs

5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)

If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
- Advertisement -

FOOD

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...
Is Veganism for You? The benefits of going vegan

Is Vegan for YOU? The Benefits of Veganism

Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
- Advertisement -

Do This if You Want Some Serious Abs and Booty!

https://www.youtube.com/watch?v=JuEYJ5bpLYw Lyzabeth Lopez has been seen on Lyzabeth Lopez is an award winning certified personal trainer and...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work...
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But...

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on...

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of...

HEALTH

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

SCIENCE

15 foods to buy organic even if you are on a tight budget

15 Foods to Buy Organic Even On A Tight Budget!

If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
- Advertisement -

The Ladies of Hourglass – Safiya

Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...

Send this to a friend