Tuesday, June 19, 2018
Juicing 101- is cold pressed better?

Juicing 101: Is Cold Pressed Better?

Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...

Candida Cleanse

http://www.youtube.com/watch?v=FYj3oDBLql8 Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...

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Daily Inspiration…

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
8 healthy breakfast ideas for vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don't eat eggs doesn't mean you can't have a delicious, healthy...

6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals - This seems simple, but many people forget this...
how to shop for a protein suppelement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as...
Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail. Top it off with a pouty red lip and...

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

9 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of  a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
fix bloated belly for good

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...
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FOOD

vegans get enough protein

[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get adequate protein without eating animal products?” The quick answer...

Sunny Raw Lemon Macaroons!

       After months of cold, dark and damp days, you just need a little 'pick-me-up'! These days I've been craving spring time;...

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
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Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on...

Fitness Model Training Video Series – pt1

here is a cool lil video for ya!

What’s in your water? Benefits of liquid chlorophyll

Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart...

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free...

HEALTH

How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...

SCIENCE

Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]

Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides. The Bikini Body review SCAM... a disgusting act to make money. There's a website...
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The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and done on own testing. These are our top tips...

A must-have product to get organized in the kitchen!

SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get...
10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...

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