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vegan diet weight loss

How to use a Vegan Diet to Lose Weight

You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight...

Lyzabeth’s Raw Power Breakfast Balls

This is one of my favourite snacks. Enjoy! http://www.youtube.com/watch?v=EyUhDPM0pjw

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FOOD

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I'm very excited to...

Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!

Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!  

Nike Women’s latest MUST SEE looks!

Nike will make you want to upgrade your entire fitness wardrobe this season! They really hit the nail on the head with the fun...
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HEALTH

Recipe: Lentil-Walnut Tacos!

This is a healthy adaptation of a Mexican classic, the taco! These tacos are vegan,gluten free and packed with plant based protein! This recipe calls for...
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SCIENCE

meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
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Happy Hump Day!!!

Happy Hump Day XOXO!!!!!

79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in...

Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
10 Tricks to Cut Sugar for Good

10 Tricks To QUIT Sugar For GOOD!

Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
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