POPULAR
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
MUST READ
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am a big fan of eating natural sugars found in...
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
My Top 7 Ways To Stay Motivated!
Staying motivated can sometime be hard, here are my 7 ways to stay motivated!
Set goals - This seems simple, but many people forget this...
Improve stability while working the thighs & glutes!
Hey guys I get a lot of people asking how to learn the pistol squat... My favourite way is to ...
[VEGANS] How To Get Enough PROTEIN?
The most pressing question for vegans is “am I eating enough protein?”. “Can I get adequate protein without eating animal products?” The quick answer...
Candida Cleanse
http://www.youtube.com/watch?v=FYj3oDBLql8
Lyzabeth Lopez, WBFF PRO Fitness Model explains what Candida is and how to compete a Candida cleanse. This can assist with sugar cravings, acne,...
10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
Whole Roasted Curried Cauliflower
Is cauliflower the new kale?!
It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
7 Flat Belly Herbs and Spices You Ought To Have
Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should...
10 Healthy, Diet Friendly Snacks Worth Sharing!
We dug around our pantries and the pantries of health nut blogs and foodies and found these 10 fun, healthy, diet friendly snacks perfect...
Canadian 2nd at the 2016 Arnold Classic!!
Canadian 2nd at the 2016 Arnold Classic
HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!
...
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...
9 Healthy Overnight Oatmeal Recipes You Ought to Try!
Ok, so we love oats and oatmeal! Its full of a special fibre called called beta-glucan, plus vitamins and minerals. This particular type of fiber...
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FOOD
Jennifer Lopez KILLS Opening Act The 2015 AMAs
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!
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FITNESS
[GUIDE] How To Shop For A Protein Supplement
There are just so many good protein powder supplements on the market! With options including...
Almond milk: Store bought vs. Homemade
Every since more evidence of the negative effects of drinking cows milk (due to acidity,...
Are All Carbs Bad? Understanding Carbohydrates
Today we are answering a question that many of you have wondered about. In fact,...
Sunny Raw Lemon Macaroons!
After months of cold, dark and damp days, you just need a...
3 Ingredient Protein Bite Recipes For Vegans!
Eating on the go can be tough sometimes! And especially tough if you are a...
HEALTH
3 Energy Boosting Superfoods!
Sometimes after the long, relaxing holiday season it is hard to find the energy to get back to the routines of 'real life'. Instead of...
SCIENCE
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...
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LATEST POSTS
Reduce INJURIES With These 4 Simple Tricks!
Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis...
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...