Lyzabeth Lopez Online Training Review

The Online Program Even Khloe Kardashian Is Talking About Lyzabeth Lopez Online Training And Diet Review! When a little while back Khloe posted this video of...

MUST READ

vegan diet weight loss

How to use a Vegan Diet to Lose Weight

You may be a vegan or thinking about following a Vegan Diet. Perhaps you've hesitated because you are unsure if you can lose weight...

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...
3 Ingredient Protien Bite Recipes

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high...

Whole Roasted Curried Cauliflower

Is cauliflower the new kale?! It seems as if it's popularity certainly is rising. Lately I've seen an increase in delicious recipes showcasing cauliflowers multifaceted...
110 High In Fibre Diet Foods

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
vegans get enough protein

[VEGANS] How To Get Enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get adequate protein without eating animal products?” The quick answer...

Almond milk: Store bought vs. Homemade

Every since more evidence of the negative effects of drinking cows milk (due to acidity, calcium leaching, pus containing etc) has arisen, more and...
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...

Canadian 2nd at the 2016 Arnold Classic!!

Canadian 2nd at the 2016 Arnold Classic HUGEEE CONGRATS to fellow Canadian Justine Munro for coming in 2nd at the Arnold Classic Pro Bikini Show!!!  ‪  ...

Benefits of Glutamine: Why it’s a MUST HAVE!

http://www.youtube.com/watch?v=9jzK9kPi9D8 This is example test! 🙂

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start...

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if...
- Advertisement -

FOOD

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don't have a Pilates ball, you can also...

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh...
3 ingredient protein pancake recipes

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient...
- Advertisement -
Sexy Red Nails

We Love Sexy Red Nails

Sexy Red Nails; We love the classic, sexy, sultry look of a strong red nail....
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work...

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart...

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we've gone through all the articles and...
Training Your Legs Frequently

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently...

HEALTH

Training Your Legs Frequently

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how...

SCIENCE

How to do a round tip black mani

Classic Black Manicure – We love it!

Black polish has become the 'new' neutral for fall! Check out a mix of fun and classic nail art looks using black polish. Enjoy!  
- Advertisement -
5 DIET FIXES FOR WEIGHTLOSS

5 Quick Diet Fixes to Fast Track your Weight Loss

You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
meal prep busy bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean...
>

Send this to a friend