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10 High In Fibre Diet Foods (That Can Reduce Your Waist!)
Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy...
Juicing 101: Is Cold Pressed Better?
Who doesn't love a cold glass of juice? Specially in the heat of the summer! There is a lot of buzz these days about...
MUST READ
Do This if You Want Some Serious Abs and Booty!
https://www.youtube.com/watch?v=JuEYJ5bpLYw
Lyzabeth Lopez has been seen on
Lyzabeth Lopez is an award winning certified personal trainer and a Registered Holistic Nutritionist with over 15 years in...
The Ladies of Hourglass – Safiya
Safiya is a busy finance executive who worked extremely hard to prepare for her fitness competition debut, all the while balancing a demanding full-time...
This is a second hourglass success story post
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Lyzabeth Lopez Review [BEWARE: FAKE REVIEW SCAM]
Beware of the FAKE Lyzabeth Lopez Review written by Best Workout Guides.
The Bikini Body review SCAM... a disgusting act to make money.
There's a website...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all...
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
New Nike Alert!
Hey fellow shoe-a-holics. For anyone that's been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the...
Benefits of Bok Choy
This week I would like to talk about one of my FAVOURITE vegetables which is commonly referred to as Bok Choy! You may also see...
Ashley Graham makes the SI Swimsuit Magazine Cover 2016!!!!
Congrats Ashley Graham on making SI Swimsuit Magazine 2016!!!! Women with Curves are making MOVES!!!
15 Foods to Buy Organic Even On A Tight Budget!
If you’ve been doing the healthy eating thing for a while you have definitely heard a buzz or two about eating organic. (Check out...
Jennifer Lopez KILLS Opening Act The 2015 AMAs
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
What’s in your water? Benefits of liquid chlorophyll
Have you ever seen someone (maybe your trainer, friend or nutritionist) walking around with a water bottle full of some sort of dark green...
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find...
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FOOD
Stay Motivated! Happy People Are More Successful!
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between...
GYM Sylin’
Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines...
Lyzabeth Lopez Online Training Review
The Online Program Even Khloe Kardashian Is Talking About
Lyzabeth Lopez Online Training And Diet Review!
When a little while back Khloe posted this video of...
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FITNESS
10 Tricks To QUIT Sugar For GOOD!
Sugar! The sweet ingredient that we all love and love to hate! Although I am...
5 Essential Supplements EVERY Lifter Needs (and 3 You Can Do Without!)
If you are weight lifting or going to the gym on the regular you probably...
A must-have product to get organized in the kitchen!
SmartSpace Food DispenserÂ
I love this product to keep the kitchen organized and functional. I would...
6 Healthy Foods That Are Sabotaging Your Diet!
Sugar is hidden a lot of food! From bacon to ketchup, most processed food has...
Is Vegan for YOU? The Benefits of Veganism
Vegan diets are very much in the news these days. High power celebs like Beyonce...
HEALTH
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
SCIENCE
5 Quick Diet Fixes to Fast Track your Weight Loss
You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much...
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LATEST POSTS
How To Build Glutes Without A Gym!
Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted...
8 Supercharged Vegan Snacks
I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the...
Pre Workout Snacks On The Go!
No matter what time of the day you are exercising, properly fuelling your body is crucial in maximizing your workouts! When you're on the...
