How to build glutes without gym equipment

How to build glutes without gym equipment!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted exercises. Now, you’ve probably come across a slew of “in home” glute and booty exercises, but how effective are they? Can you even target your glutes without access to gym? In short, YES you can. And […]

[VEGANS] How to get enough PROTEIN?

[VEGANS] How to get enough PROTEIN?

The most pressing question for vegans is “am I eating enough protein?”.  “Can I get adequate protein without eating animal products?” The quick answer to that question is YES! But it does take effort. Here is how to get enough protein (if you are a vegan!) Let start by explaining protein and its importance in our diet. All foods break […]

The UGLY truth about waist trainers!

The UGLY truth about waist trainers!

A couple of months back we came across the picture below  on social media in regards to waist trainers. After many, many of month of hearing about waist trainers,  we’ve decided its time to take a stance once and for all and demystify the hype around these things! Here is the UGLY truth about waist trainers!  What are waist trainers? […]

Answered: Your top 7 burning questions about diets!

Answered: Your top 7 burning questions about diets!

Count calories or don’t? Eat fruit or avoid em? How late should you eat? There are lots of information and opinions out there in regards to effective dieting. All that info can sometimes be confusing and hard to decipher. Thus we’ve gathered 7 top BURNING questions in regards to dieting! Take a look as unless you have a solid plan […]

How to use a Vegan Diet to Lose Weight

How to use a Vegan Diet to Lose Weight

You may be a vegan or thinking about following a Vegan Diet. Perhaps you’ve hesitated because you are unsure if you can lose weight following a vegan, plant based diet. Can a vegan diet can be used to lose weight?  In short, YES!  Vegan diets are plant- based one void of all animal products and byproducts. Like all diets, a […]


Beauty

Shellac And Gel Nails Can Cause Cancer !!!!

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh from the salon shine and long lasting polish at home, brand’s such as O.P.I. and Shellac have been marketing this as the next big nail product.   However a lot of people have seemed to forget […]

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Fitness

6 Shocking Mistakes that are Killing your Workout

6 shocking mistakes that are KILLING your workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a quick warm up, get all set up on the free weights and machine but then after a few sets, you feel sluggish. You feel drained… worst yet, you go through your entire workout not feeling like […]

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Fashion

Jennifer Lopez KILLS Opening Act The 2015 AMAs

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

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Nutrition

10 Healthy Overnight Oatmeal Recipes You Ought to Try!

10 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of fibre, minerals and vitamins. Oats are also gluten free and a perfect choice for most people (including vegans, vegetarian and those with digestive problems). Oats are great for breakfast or as a snack and can be prepared hot or cold. We search the net to find 10 Healthy Overnight Oatmeal […]

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Recent Posts

10 Healthy Overnight Oatmeal Recipes You Ought to Try!

10 Healthy Overnight Oatmeal Recipes You Ought to Try!

Ok, so we love oats and oatmeal! Its full of fibre, minerals and vitamins. Oats are also gluten free and a perfect choice for most people (including vegans, vegetarian and those with digestive problems). Oats are great for breakfast or as a snack and can be prepared hot or cold. We search the net to find 10 Healthy Overnight Oatmeal […]

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How to Meal Prep for Busy Bodies

How to Meal Prep for Busy Bodies

Time! Something we all lack! Many of us are too busy with life, school, work and kids. So when it comes to eating clean and food prepping, it can be challenging. I know you’ve heard this before, make time for what is important! And meal prep, meal prep, meal prep! But sometimes, it can genuinely get busy and hard to […]

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5 Quick Diet Fixes to Fast Track your Weight Loss

5 Quick Diet Fixes to Fast Track your Weight Loss

You’ve been hitting the gym religiously. Working out 3, 4, maybe 5 days a week with a good program but STILL not seeing much changes?  What gives? Is it your workout or your diet? Often times the culprit is our diet. Here are 5 Quick Diet Fixes to Fast Track Your Weight Loss : Eat more GREENS: … like a […]

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6 shocking mistakes that are KILLING your workout

6 Shocking Mistakes that are Killing your Workout

You go the gym, with a good workout (like this one!) in hand… ready to smash through the weights! You get started, do a quick warm up, get all set up on the free weights and machine but then after a few sets, you feel sluggish. You feel drained… worst yet, you go through your entire workout not feeling like […]

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Reduce INJURIES with these 4 simple tricks!

Reduce INJURIES with these 4 simple tricks!

Truth be told, we ALL have had some sort of injury. Whether it be a twinge in the lower back, achy knees, or tendinitis we all have experienced a bit of joint pain (even with an awesome workout program!). Injuries can not only be painful they can also hinder our mobility. Luckily there are simple things you can do to […]

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5 Essential Supplements EVERY lifter needs (and 3 you can do without!)

5 Essential Supplements EVERY lifter needs (and 3 you can do without!)

If you are weight lifting or going to the gym on the regular you probably have thought about taking supplements. But which supplements should be taking? What are the essentials or do you need to take a whole bunch of different colourful pills and powders? Well at it turns out, you don’t need to take every colourful pill and powder […]

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Is Vegan for YOU? The Benefits of Veganism

Is Vegan for YOU? The Benefits of Veganism

Vegan diets are very much in the news these days. High power celebs like Beyonce and Jay-z, Jennifer Lopez, and Ariana Grande have all dabbled in the vegan lifestyle and diet.  But is Veganism for you? And what are the benefits of going vegan? Well, depending on your lifestyle, adapting a vegan one may be very much up your alley! […]

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