3 Ingredient Protein Bite Recipes For Vegans!

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite! They are perfect as a snack on the go, before workouts […]

7 Flat Belly Herbs and Spices You Ought To Have

7 Flat Belly Herbs and Spices You Ought To Have

Belly fat is just annoying! The fat around our abdomen is the MOST stubborn and hardest to lose and working out can only so far. So we’ve prepared a list of 7 Flat Belly Herbs and Spices you ought to have if you are looking for a flatter tummy!  Now if you currently do not exercise and have poor eating […]

Fix A Bloated Belly For Good!

Fix A Bloated Belly For Good!

You are eating well. Meal prepping, eating lots of veggies, health starches and protein! But still are bloated! Here are a quick lesson on digestion and 5 tips on how to fix a bloated belly for once and for good! (If you are up for a BIGGER challenge check out our Flat Belly Challenge here!) Let’s talk DIGESTION! Digestion starts […]

8 Healthy And Delicious Breakfast Ideas For Vegans

8 Healthy And Delicious Breakfast Ideas For Vegans

VEGANS! We know the struggle can be REAL sometimes! But just because you don’t eat eggs doesn’t mean you can’t have a delicious, healthy breakfast! And you totally do not have to be restricted to shakes! There are TONS of fun breakfast ideas for vegans that will help you get enough nutrients and protein! These include chia seed pudding, overnight oats […]

How to build glutes without gym equipment

How To Build Glutes Without A Gym!

Glutes! Even with fancy, specialized gym equipment legs and glutes are hard to grow and maintain! They require lots of energy, effort and targeted exercises. Now, you’ve probably come across a slew of “in home” glute and booty exercises, but how effective are they? Can you even target your glutes without a gym? In short, YES you can. And in […]


Beauty

Shellac And Gel Nails Can Cause Cancer !!!!

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh from the salon shine and long lasting polish at home, brand’s such as O.P.I. and Shellac have been marketing this as the next big nail product.   However a lot of people have seemed to forget […]

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Fitness

8 Reasons Why You Are Failing At Your Fitness Goals

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if you are not making progress perhaps you need to tweak a few things. Here are 8 common mistakes and reasons why you are failing at your fitness goals You have not written your goals down: Studies […]

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Fashion

Jennifer Lopez KILLS Opening Act The 2015 AMAs

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

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Nutrition

3 Ingredient Protein Bite Recipes For Vegans!

3 Ingredient Protein Bite Recipes For Vegans!

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available. If you tired if the typical chopped veggies and boiled eggs, try making these delicious high energy 3 ingredient protein bite! They are perfect as a snack on the go, before workouts […]

continue reading

Recent Posts

8 Reasons Why You Are Failing At Your Fitness Goals

8 Reasons Why You Are Failing At Your Fitness Goals

You got this,  you hit the gym, clean up your diet … you will be super fit in no time! Right? Yup, but if you are not making progress perhaps you need to tweak a few things. Here are 8 common mistakes and reasons why you are failing at your fitness goals You have not written your goals down: Studies […]

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3 Ingredient Protein Pancake Recipes We Love

3 Ingredient Protein Pancake Recipes We Love

Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four 3 Ingredient Protein Pancake Recipes you ought to try! Promise you will fall in love like we did! Protein pancakes are great on the go and perfect snack pre or post workout! Try these 3 Ingredient Protein Pancake Recipes! […]

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10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

10 High In Fibre Diet Foods (That Can Reduce Your Waist!)

Fibre is a very important part of our diets. It helps us eliminate toxins and flush out excess water. It also keeps out tummy food and helps battle CRAVINGS (like those sugar cravings!) Fibre doesn’t get actually digested. It moves through our digestive system and collects toxins and waste. It also helps lower blood sugar and chlosterol. It’s recommended that […]

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Are You Training Your Legs Frequently Enough?

Are You Training Your Legs Frequently Enough?

Size definitely matters! And so does training frequency! So are you training your legs frequently enough to optimize results? It is often forgotten but how often you hit legs is just as important as exercise selection and intensity. Let’s look at the anatomy of legs! Our legs make up the biggest muscle group in our body. They comprise of the muscle […]

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Are All Carbs Bad? Understanding Carbohydrates

Are All Carbs Bad? Understanding Carbohydrates

Today we are answering a question that many of you have wondered about. In fact, one avid snapchatter sent this question in! Are carbs the DEVIL? Are ALL carbs bad? And what are good sourced of carbs? In the post Atkins, Paleo world, carbs have been taking some HEAT. They are made to look like the bane of ALL evil! […]

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6 Healthy Foods That Are Sabotaging Your Diet!

6 Healthy Foods That Are Sabotaging Your Diet!

Sugar is hidden a lot of food! From bacon to ketchup, most processed food has sugar added to it.You might be surprised to find out that many foods marketed as healthy are actually super high in refined sugar. Thus sabotaging your diet and fitness goals! Now we are not hating on sugar! In fact, natural sugars found in fruit, honey […]

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[GUIDE] How To Shop For A Protein Supplement

[GUIDE] How To Shop For A Protein Supplement

There are just so many good protein powder supplements on the market!  With options including vegan, casein and whey, it can get confusing as to which one you should take and when!  Here is our guide on how to shop for a quality protein supplement that fits your goals and lifestyle.   Vegan or Animal Based: First, decide whether a […]

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