New Nike Alert!

New Nike Alert!

Hey fellow shoe-a-holics. For anyone that’s been eagerly awaiting the next trend in street shoes, nike is about to answer the call with the soon to be launched Nike Flyknit. Like the name, these new nikes sport a very fly looking knit threading. Personally, I’m ready to pre-order one in every color. What do you think of these flashy new […]

GYM Sylin’

GYM Sylin’

Gone are the days of throwing on old, cut-off sweat pants and an old t-shirt to workout. Fitness fashion is serious business! With lines like Nike, Reebok, Bebe Sport and Adidas fighting to get your business, there is no excuse not to put a bit of effort into your gym wardrobe. Here is a sneak peak of a few of […]

Nail trend alert “3D Nails” coming soon to Sephora

Nail trend alert “3D Nails” coming soon to Sephora

An Hourglass Diva is always on the lookout for the latest nail trends. I LOVE funky nail art so I’m very excited to see the latest collection coming to Sephora. The inspiration behind the Caviar Manicure™ came about when Charlotte, Ciaté’s Creative Director, was looking to create 3-dimensional nails for a front cover magazine shoot and wanted to develop something feminine, […]

A must-have product to get organized in the kitchen!

A must-have product to get organized in the kitchen!

  SmartSpace Food Dispenser  I love this product to keep the kitchen organized and functional. I would use it for: quinoa, oats, rice, dried fruit. Get yours here!

3 MUST HAVE Healthy Cooking Gadgets!

3 MUST HAVE Healthy Cooking Gadgets!

Avocado Slicer Get a dose of healthy fat for sexy hair, skin and nails with heart healthy avocado! Excalibur Food Dehydrator I love this food dehydrator! Did you know that when you dehydrate food, you can retain more than 80% of their vitamins and minerals. Some of my favourite foods to dehydrate include: mango for dried mango, kale for kale […]


Beauty

Shellac And Gel Nails Can Cause Cancer !!!!

Shellac And Gel Nails Can Cause Cancer !!!!

Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh from the salon shine and long lasting polish at home, brand’s such as O.P.I. and Shellac have been marketing this as the next big nail product.   However a lot of people have seemed to forget […]

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Fitness

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don’t have a Pilates ball, you can also do this on a bosu. The most important part of the exercise is the breathing and contraction. There should be a strong exhale and contraction at the top of the movement. The placement of the ball […]

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Fashion

Jennifer Lopez KILLS Opening Act The 2015 AMAs

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

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Nutrition

The ugly truth about sugar cravings….

The ugly truth about sugar cravings….

Candida is becoming a very talked about topic, we’ve gone through all the articles and done on own testing. These are our top tips to kill Candida and cut through the Bull**** of all the random pseudoscience articles out there.   1. Pro Biotics (Natural Pro Biotics found in things like yogurt compete and devour Candida)   2. Cut your […]

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Recent Posts

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Pilates Abdominal Exercise That is a Regular in my Workout Rotation!!

Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don’t have a Pilates ball, you can also do this on a bosu. The most important part of the exercise is the breathing and contraction. There should be a strong exhale and contraction at the top of the movement. The placement of the ball […]

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Stay Motivated! Happy People Are More Successful!

Stay Motivated! Happy People Are More Successful!

Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between ones happiness and personal health. Now more and more studies are finding that the happier someone is, the more successful they are in all aspects of life, from health to income potential. So make sure you […]

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My Top 7 Ways To Stay Motivated!

My Top 7 Ways To Stay Motivated!

Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals – This seems simple, but many people forget this set, or set unrealistic goals. Make sure you set goals that you can achieve and reward yourself for doing so. Make it fun – Having fun and working hard, aren’t mutually exclusive. Everything is easier […]

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Khloe Kardashian list me as one of 7 fave IG pages!!!

Khloe Kardashian list me as one of 7 fave IG pages!!!

Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start my b-day! Thank you so much beautiful! 

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Happy Hump Day!!!

Happy Hump Day!!!

Happy Hump Day XOXO!!!!!

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Jennifer Lopez KILLS Opening Act The 2015 AMAs

Jennifer Lopez KILLS Opening Act The 2015 AMAs

  Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!  

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79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.

79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world.

Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!  

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