Over the last few years there has been a craze over these new types of nails polish. A great way to get that fresh from the salon shine and long lasting polish at home, brand’s such as O.P.I. and Shellac have been marketing this as the next big nail product. However a lot of people have seemed to forget […]continue reading
Here is another Pilates abdominal exercise that is a regular in my workout rotation. If you don’t have a Pilates ball, you can also do this on a bosu. The most important part of the exercise is the breathing and contraction. There should be a strong exhale and contraction at the top of the movement. The placement of the ball […]
Just a little something to keep you motivated. Happy people are more successful, through out the years research has shown a direct link between ones happiness and personal health. Now more and more studies are finding that the happier someone is, the more successful they are in all aspects of life, from health to income potential. So make sure you […]
Staying motivated can sometime be hard, here are my 7 ways to stay motivated! Set goals – This seems simple, but many people forget this set, or set unrealistic goals. Make sure you set goals that you can achieve and reward yourself for doing so. Make it fun – Having fun and working hard, aren’t mutually exclusive. Everything is easier […]
Special thank you to Khloe Kardashian for listing me as one of 7 fave IG pages on her app Such a fun way to start my b-day! Thank you so much beautiful!
Jennifer Lopez KILLS Opening Act The 2015 AMAs!!! 46 years Young!!!
Amazing Motivation!!! 79 yr old Ernestine Shepherd the oldest competitive female bodybuilder in the world never makes excuses. HAPPY TRAINING GUYS!!!!